Bub Grub the eBook

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If you think your bub is ready to start solids and you don’t know how or where to start, this Ebook is for you.


Bub Grub the eBook

A complete guide to starting your baby on solids using purees and/or baby led weaning.

My Nutritionist friend Shannon and I became mums in early 2014.

When our little guys were ready to start solids (in the blink of an eye!), we were so overwhelmed and confused by ALL. THE. INFORMATION!

I was still getting over my guilt from having to formula feed (totally not something I should have felt guilty about!!) and so wanted to do it ‘right.’

I had no idea where to start!

Baby led weaning? Purees? Rice cereal? Heat it up? How? Cold food? How do you cook it? What do I start with?


Hours of research, chatting with other mums & nurses & Shannon’s Nutritionist knowledge have gone into Bub Grub – a comprehensive guide to starting solids than answers all those questions (if only it was around when we were starting our little ones.)


– When, how and which foods to start with.
– A sample meal plan.
– A seasonal guide to fruit and veg.
– The difference between fresh and frozen.
– A step-by-step guide to preparing each food.
– Info for baby led weaning and purees (or a combo!).



Ladies your baby led weaning eBook is fantastic! You’ve done such a great job in putting all this helpful information together and making it fun. I only wish it had been around when I introduced food to Millie. I think it will become part of my baby shower gift for all new mummy friends!



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